ח֧וּלִי וָגֹ֛חִי בַּת־צִיּ֖וֹן כַּיּֽוֹלֵדָ֑ה כִּֽי־עַתָּה֩ תֵצְאִ֨י מִקִּרְיָ֜ה וְשָׁכַ֣נְתְּ בַּשָּׂדֶ֗ה וּבָ֤את עַד־בָּבֶל֙ שָׁ֣ם תִּנָּצֵ֔לִי שָׁ֚ם יִגְאָלֵ֣ךְ יְהוָ֔ה מִכַּ֖ף אֹיְבָֽיִךְ׃
Be in pain, and labour to bring forth, O daughter of Zion, Like a woman in travail; For now shalt thou go forth out of the city, And shalt dwell in the field, And shalt come even unto Babylon; There shalt thou be rescued; There shall the LORD redeem thee from the hand of thine enemies.
Rashi on Micah
Be in pain Heb. חוּלִי, an expression of pain, as in (verse 9) “that pangs (חִיל) have seized you.” This expression is appropriate for a woman in confinement.
Rashi on Micah
and kneel Heb. וָגֹחִי, kneel and bend down on your belly (גָחוֹן). So it is in the language of the Mishnah (Moed Katan 7a): “A wall that bends over (הַגוֹחֶה) into a public domain.”
Rashi on Micah
you shall go forth from the city—From Jerusalem, to go into exile.