הִֽתְחַזְּק֞וּ וִֽהְי֤וּ לַֽאֲנָשִׁים֙ פְּלִשְׁתִּ֔ים פֶּ֚ן תַּעַבְד֣וּ לָעִבְרִ֔ים כַּאֲשֶׁ֥ר עָבְד֖וּ לָכֶ֑ם וִהְיִיתֶ֥ם לַאֲנָשִׁ֖ים וְנִלְחַמְתֶּֽם׃
Be strong, and quit yourselves like men, O ye Philistines, that ye be not servants unto the Hebrews, as they have been to you; quit yourselves like men, and fight.’
Metzudat David on I Samuel
they said to each other "man up your a plishti
Metzudat David on I Samuel
if you are strong, you will be able to fight them and win