כִּ֤י מִ֪יץ חָלָ֡ב י֘וֹצִ֤יא חֶמְאָ֗ה וּֽמִיץ־אַ֭ף י֣וֹצִיא דָ֑ם וּמִ֥יץ אַ֝פַּ֗יִם י֣וֹצִיא רִֽיב׃ (פ)
Sapagkat ang pagpiga ng gatas ay naglalabas ng mantikilya, at ang pagpiga ng ilong ay naglalabas ng dugo, kaya ang pagpukaw ng galit ay naglalabas ng away.
Berakhot
The school of R. Jannai said : What means that which is written, "For the churning of milk bringeth forth curd, and the wringing of the nose bringeth forth blood ; so the forcing of wrath bringeth forth strife" (Prov. xxx. 33)?