וַתֹּאמֶר֩ דְּבֹרָ֨ה אֶל־בָּרָ֜ק ק֗וּם כִּ֣י זֶ֤ה הַיּוֹם֙ אֲשֶׁר֩ נָתַ֨ן יְהוָ֤ה אֶת־סִֽיסְרָא֙ בְּיָדֶ֔ךָ הֲלֹ֥א יְהוָ֖ה יָצָ֣א לְפָנֶ֑יךָ וַיֵּ֤רֶד בָּרָק֙ מֵהַ֣ר תָּב֔וֹר וַעֲשֶׂ֧רֶת אֲלָפִ֛ים אִ֖ישׁ אַחֲרָֽיו׃
底波拉對巴拉說：«起來！今天就是永恆者把西西拉交在你手中的日子。永恆者不是已經在你前頭出去了嗎？»於是巴拉下了他泊山，有一萬人跟隨在他後面。
Tze'enah Ure'enah
“And Deborah said to Barak” [4:14]. Deborah said to Barak. Wake up, for this is the day that the Holy One has given Sisera and all of his people into your hands. The Holy One is going forth in the war to help Israel. Barak descended from Mount Tabor with ten thousand men.
Radak
Has not the Lord gone out before you: It is like its translation (in the Targum) - "did not the angel of the Lord go out before you to make you successful."
Metzudat David
Up: That is to say, don't delay yourself, standing here to fortify yourself on the mountain