וַיַּעֲלֵ֤נִי ׀ מִבּ֥וֹר שָׁאוֹן֮ מִטִּ֪יט הַיָּ֫וֵ֥ן וַיָּ֖קֶם עַל־סֶ֥לַע רַגְלַ֗י כּוֹנֵ֥ן אֲשֻׁרָֽי׃
祂把我從喧騰的坑中、從淤泥深坑中拉上來，使我的腳立在磐石上，穩住我的腳步。
Rashi
out of the roaring pit From the imprisonment of Egypt and from the roaring of their tumult.
Rashi
from the thick mire From the sea. היון is an expression of mud, fanyas in Old French (fange in modern French), slime.