וַעֲנָוִ֥ים יִֽירְשׁוּ־אָ֑רֶץ וְ֝הִתְעַנְּג֗וּ עַל־רֹ֥ב שָׁלֽוֹם׃
Pero los mansos heredarán la tierra, Y se recrearán con abundancia de paz.
Sefer HaChinukh
And [it] is practiced at the time of the [Temple] by males and females. And one who transgresses it and takes a large step, to the point that he reveals his nakedness, on the altar is lashed. And 'the humble ones will dwell in the land.'