מדרש על דברים 1:7

(Devarim 1:7) "Turn and journey" — the way to Arad and Charmah; "and come to the mountain of the Emori and to all its neighbors" — Ammon, Moav, and Mount Seir; "in the plain" — the forest plain; "in the mountain" — the "King's Mountain" (see Gittin 57a); "in the lowland" — of the south; "in the south and by the seacoast" — Ashkelon, Azza, Caesarea, etc.; "the land of the Canaani" — the border of Canaan, viz. (Bereshith 10:19) "And the border of the Canaani was from Tziddon … until Lasha (Kalda)";