לֶ֣חֶם חֲמֻד֞וֹת לֹ֣א אָכַ֗לְתִּי וּבָשָׂ֥ר וָיַ֛יִן לֹא־בָ֥א אֶל־פִּ֖י וְס֣וֹךְ לֹא־סָ֑כְתִּי עַד־מְלֹ֕את שְׁלֹ֥שֶׁת שָׁבֻעִ֖ים יָמִֽים׃ (פ)
Aku tidak makan roti yang lezat, daging dan anggur tidak masuk ke dalam mulutku, dan aku sama sekali tidak meminyaki diriku, sampai genap tiga minggu penuh.
Duties of the Heart
Among them, what Daniel did in praying to G-d on the lengthiness of the first exile, and his mourning on it, that he said: "I ate no decent bread, neither came meat nor wine in my mouth"(Daniel 10:3), and the angel said to him: "from the first day that you did set your heart to understand, and to chasten yourself before G-d, your words were heard" (Daniel 10:12), and the rest of the matter. This is the best of all the practices of separation.