Halakhah su Deuteronomio 9:9
בַּעֲלֹתִ֣י הָהָ֗רָה לָקַ֜חַת לוּחֹ֤ת הָֽאֲבָנִים֙ לוּחֹ֣ת הַבְּרִ֔ית אֲשֶׁר־כָּרַ֥ת יְהוָ֖ה עִמָּכֶ֑ם וָאֵשֵׁ֣ב בָּהָ֗ר אַרְבָּעִ֥ים יוֹם֙ וְאַרְבָּעִ֣ים לַ֔יְלָה לֶ֚חֶם לֹ֣א אָכַ֔לְתִּי וּמַ֖יִם לֹ֥א שָׁתִֽיתִי׃
Quando salii sul monte per ricevere i tavoli di pietra, perfino i tavoli dell'alleanza che l'Eterno fece con te, allora rimasi sul monte per quaranta giorni e quaranta notti; Non ho mangiato né pane né acqua.
Kitzur Shulchan Arukh
Preface
Concerning his many prayers, Moses said of himself: 1) וָאֵשֶׁב בָּהָר אַרְבָּעִים יוֹם—"I sat on the mountain for forty days…" (Deut. 9: 9), 2) וְאָנֹכִי עָמַדְתִּי בָּהָר — "I stood on the mountain …" (Ibid. 10: 10), 3) וָאֶתְנַפַּל לִפְנֵי ה׳ —"I prostrated myself before Adonoy." Jews, symbolically, also assume these three positions during prayer by: 1) sitting before the Amidah (Shemoneh Esrei), 2) standing during the Amidah and 3) נְפִילַת אַפַּיִם (lit. falling on the face) after the Amidah. This is called tachanun (Supplication). (Based on Tur 131).Originally nefilas apayim was performed by entirely prostrating one's body upon the ground while praying and pleading for one's needs. However, with the destruction of the Temple this practice was discouraged. Also, the Talmud (Megillah 22a) states that only a righteous person comparable to Joshua, who is assured of a response to a prayer in this manner, may assume this position in prayer.Therefore, the custom has become to perform nefilas apayim only perfunctorily by sitting and tilting one's head downward (Aruch Hashulchan 131: 4).
Upon completing the shemoneh esrei, tachanun is said with nefilas apayim (falling on the face). Idle talk1I.e. any conversation not relevant to the tefillah. is prohibited between shemoneh esrei and tachanun.
Concerning his many prayers, Moses said of himself: 1) וָאֵשֶׁב בָּהָר אַרְבָּעִים יוֹם—"I sat on the mountain for forty days…" (Deut. 9: 9), 2) וְאָנֹכִי עָמַדְתִּי בָּהָר — "I stood on the mountain …" (Ibid. 10: 10), 3) וָאֶתְנַפַּל לִפְנֵי ה׳ —"I prostrated myself before Adonoy." Jews, symbolically, also assume these three positions during prayer by: 1) sitting before the Amidah (Shemoneh Esrei), 2) standing during the Amidah and 3) נְפִילַת אַפַּיִם (lit. falling on the face) after the Amidah. This is called tachanun (Supplication). (Based on Tur 131).Originally nefilas apayim was performed by entirely prostrating one's body upon the ground while praying and pleading for one's needs. However, with the destruction of the Temple this practice was discouraged. Also, the Talmud (Megillah 22a) states that only a righteous person comparable to Joshua, who is assured of a response to a prayer in this manner, may assume this position in prayer.Therefore, the custom has become to perform nefilas apayim only perfunctorily by sitting and tilting one's head downward (Aruch Hashulchan 131: 4).
Upon completing the shemoneh esrei, tachanun is said with nefilas apayim (falling on the face). Idle talk1I.e. any conversation not relevant to the tefillah. is prohibited between shemoneh esrei and tachanun.
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