וַיֹּ֣אמֶר אֲלֵיהֶ֗ם שָׂא֙וּנִי֙ וַהֲטִילֻ֣נִי אֶל־הַיָּ֔ם וְיִשְׁתֹּ֥ק הַיָּ֖ם מֵֽעֲלֵיכֶ֑ם כִּ֚י יוֹדֵ֣עַ אָ֔נִי כִּ֣י בְשֶׁלִּ֔י הַסַּ֧עַר הַגָּד֛וֹל הַזֶּ֖ה עֲלֵיכֶֽם׃
At sinabi niya sa kanila: “Buhatin ninyo ako at ihagis ninyo ako sa dagat, at tatahimik ang dagat para sa inyo; sapagkat alam ko na dahil sa akin kaya dumating sa inyo ang malaking unos na ito.”
Zohar
“And they took up Jonah and cast him into the sea.” Tradition says that as they took him up and plunged him into the water up to his thighs, the sea was assuaged, and when they lifted him up again the sea resumed its violence. This happened repeatedly, until finally Jonah said: “Take me up, and cast me forth into the sea” (Ibid. 1, 12). Forthwith they did so.