Musar su Geremia 31:17

And when a man contemplates further on his obligation to G-d, blessed be He, and to what extent it is neglected by him and how much he is lax in it, certainly he will feel shame and not arrogance, humiliation and not elevation of heart. Likewise scripture says: "I have indeed heard Ephraim grieving... for after my repentance I have regretted; and after I realized, I smote my thigh; I felt ashamed and disgraced" (Yirmiyahu 31:17-18).

Fear of punishment, as its name implies, is for a person to fear transgressing the word of the L-rd, his G-d, due to the punishments incurred for the transgression, whether to body or soul. This [type of fear] is certainly easy to attain. For every man loves himself and fears for his soul and there is nothing which keeps a person from doing something more than the fear that this thing might bring harm to him.