Musar su Geremia 46:19

To go into exile: There is a second [method] that they explained in the Book of the Zohar (Vayekhel, 198b) and it is very important - that he [should] exile himself from place to place for the sake of the Heavens. And through this, he will become a chariot for the exiled Divine Presence. And he [should] compare himself, "Behold I am in exile and behold I have all of the vessels [that I need] with me; what does the honor of the Higher Realm do, as the Divine Presence was exiled, but her vessels are not with Her - as they were removed on account of the exile?" And so he [should] minimize his vessels with all of his ability, as it is written (Jeremiah 46:19), "Vessels of an exile make for yourself." And he [should] subdue his heart in the exile and connect to Torah; and then the Divine Presence will be with him. And he [should] make for himself an expulsion, and always expel himself from the house of his resting, in the way that Rabbi Shimon and his colleagues would expel themselves and occupy themselves with Torah. And all the more so if he can pound his feet from place to place without a horse and wagon. About [such a one] is it stated (Psalms 146:5), "his hope (sivro) is to the Lord, his God" - and they explained (Zohar, Vayekhel, 198a) about it, that it is an expression of breaking (shever) - such that he breaks his body for the honor of the Higher Realm.